Life is a journey and I love living it. Constantly learning, loving, growing, and evolving.  Looking back I have had such a journey with my own relationships, physical, spiritual and emotional health. I love helping others in their journey of discovery at each stage of their lives.  Unfortunately, it’s not until we struggle that we have to look for a different way.  We must find a way to leadOURships and stop drifting and letting the world pull us in all different directions.

Thank goodness our society is coming to learn that,  physically, food is medicine and our health can not just be salvaged with a pill.  We know how much supplementation can fill in gaps and we can even use DNA now to give us glimpses into our OWN individualized needs.  Life can be FUN and FULL when we nurture ourselves and love our bodies the way we are supposed to. And as I always say with our bodies...“if we don’t use it, we lose it”! So staying active is key.  I help you align and move so you can leadYOURship!

By "titles", I am a wife, mom of three teen boys, a kick-butt cardiac ICU nurse, and an entrepreneur. I have also realized that I am not defined by those titles, either!  I am made for so much more and I love helping others realize that THEY are not defined by titles either. I love helping support people and gain control over their lives and goals so they can be confident, happy, and energetic to live the way they have always dreamed!

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Aligning + moving into Goal crushing are kinda my thing!